Articles addressing questions I’ve been asked and things I’ve been working on or thinking about.

July 15, 2018 | Working and Building a Balanced Relationship with Power Animals – “When we practice Shamanic Journey meditation we seek spiritual wellness and connection. We are usually in a state of asking (for help, for health, for wisdom, for strength, etc.). Power Animals expect this, but like any relationship, it shouldn’t be all one sided. These are loving and giving spirits, but an unbalanced relationship is always less than it could be.”

Feb 20, 2015 | This is Your Brain on Journey Meditation – the difference between Journey Meditation and other types as well as the role of imagination, by Sara Violante